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Cover of the 30-Day No-Spend Challenge printable workbook. It shows a daily page and the certificate, and lists 34 pages on US Letter.

30-Day No-Spend Challenge

A printable workbook for one month of noticing where your money goes. You do one small thing each day and tally it in a savings jar, and day 30 ends with a certificate.

USD $12 one-time payment

Buy for $12

You get both the print and iPad PDFs. Lemon Squeezy handles the checkout.

Delivery: right after checkout, press View order to download both PDFs. Your receipt email has the same link.

Refunds: please send a note through the contact form within 30 days of purchase and we refund you in full. Refund policy

What's inside

  • Cover with space for your name and the day you started.
  • Before you start: a short note from me and how each day works. It also lists what's still fine to pay for (rent, groceries, medicine, gas) and what you're skipping, with lines for your reason.
  • 30 daily pages. Each has one small step that takes about five minutes and a box to mark the day as no-spend, spent or rest. There's also a list for what you didn't buy and a savings jar tally.
  • Day 30 wrap-up: a summary table for all 30 days, your longest streak, and a jar to colour in.
  • Certificate of completion to fill in and sign.
Before you start page, with a note from Stan and how each day works.
Before you start
Day 3 page: unsubscribe from one store email, with a no-spend checkbox and savings tally
A daily page
Day 30 savings jar summary page
Day 30 wrap-up
Certificate of completion page
Certificate

Details

FormatTwo PDFs: a 34-page print edition (about 400 KB) and a 35-page iPad edition (about 1.8 MB)
Page sizePrint: US Letter (8.5 × 11 in), prints on A4 with "fit to page". iPad: full-screen portrait pages.
iPad editionOpen it in GoodNotes, Notability or the Files app. Write with an Apple Pencil or tap a line to type. Tap any day number to jump to that page.
PriceUSD $12, one-time payment. Sales tax is added at checkout where it applies.
DeliveryDownload page on the confirmation screen and in your receipt email.
LicensePersonal use. Print as many copies as you need for yourself or your household. Please don't resell or share the files.
RefundsFull refund on request within 30 days. Refund policy

Questions

Who is it for?
Anyone who wants to spend a month paying closer attention to everyday spending, on paper, one day at a time. It's a habit worksheet, not financial advice.
Do I need an app or an account?
No. Print the PDF and fill it in with a pen, or use the iPad edition in a notes app you already have.
Can I print it more than once?
Yes. Print it again for a second month or for someone in your household.
Who handles the payment?
Lemon Squeezy, our merchant of record. The charge appears on your card statement as LEMSQZY*.
Something went wrong with my download.
Please send me a note through the contact form with the email address you used at checkout, and I'll send the files again.